What You’ll Learn In Your Course
GET THE SKILLS TO BECOME A CONFIDENT YOGA TEACHER
Our Curriculum Includes a Solid Foundation in Vinyasa
Learn how to advance your existing yoga postures and how to create agile, strong and deep sequences that serve the mood of your intermediate Yoga sessions.
This course takes your body and mind to a different place. Explore movement, give expert cues and know how to assist everybody.
Throughout this private course you will study 3 sequences of Vinyasa Flow and learn practical ways to create your own Vinyasa Flow classes.
You will learn postures related to Ashtanga and Hatha Yoga, connecting postures such as vinyasas, planks, dancing warriors, etc.
By the end of this course, you will feel confident teaching Vinyasa Flow and will be able to confidently guide others in a safe way.
Course Overview
30h Private Lessons in Person or Online
Understand principles of Vinyasa Flow
How to teach in a safe way
3 sequences and variations
Understanding Strength vs Flexibility
Identify the target area of the flow
Feeling the effects of the sequences
From Home Guided Self Practice, including
How to use props during your Vinyasa Flow
Build a creative and effective Vinyasa Flow sequence
Deepen your knowledge about resting postures
Learn how to teach meditation and a pranayama session
Create transformational Vinyasa Flow classes
Qualify to log an additional 30 hours training and continued education with Yoga Alliance (YACEP)
Your Teacher
Noemi, E-500h, is the Founder and Director of Hot Yoga Altea School, a worldwide, in person and online yoga teacher training school.
Noemi has trained in Hatha, Vinyasa, Yin, Ashtanga, Bikram, Nidra, Therapeutic Yoga and Meditation, in several studios around the world since 2012. She opened her own Yoga Studio in Altea in 2019 and has been teaching several daily classes, workshops and full Yoga Teacher Trainings.
Today, she offers a diverse range of Personal Yoga Training, and the full spectrum of Yoga Teacher Trainings, 200 hours and YACEP courses. She also provides unique private group and individual yoga classes.
Location
Altea is a charming, peaceful town with a rich seafaring history, offering stunning views and a relaxed atmosphere that will make you fall in love with it! Its beautiful beaches and vibrant cultural scene, complete with exciting festivals, ensure there’s never a dull moment. And let’s not forget the stunning Parish Church of Nuestra Señora del Consuelo, with its iconic blue and white tiled dome, standing proudly atop the hill and serving as one of the most recognizable landmarks on the Costa Blanca!