Do you want to become a Certified Yoga Teacher in Costa Blanca?

Hot Yoga Altea is an independent Hot Yoga Studio where you can practice Yoga and Hot Yoga and also study to become a certified Yoga Teacher.

Go To Yoga Teacher Trainings

Hot Yoga Altea - RYS-200 - Yoga Alliance

Hot Yoga Altea - E-RYT500 - Yoga Alliance

Are you new to Yoga? 🧘🏻‍♀️ We help you start!

RESERVE NOW

Hot Yoga 26

Hot 26 Yoga is the original hot Bikram Yoga method, which consists of a powerful 26 posture series practiced for 60 or 90 minutes in a heated room.

Flow I Yoga

Flow I is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Ashtanga Beginners

Ashtanga yoga is a powerful tool to tune the body. It improves focus, balance and coordination.

Yin Yoga

Yin yoga practice is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies.

May 2022

Monday

Yin Yoga with Noemi
18:00 - 19:00
Hot Yoga (Bikram) with Maris
19:45 - 20:45

Tuesday

Ashtanga Yoga with Maris
09:15 - 10:30
Hot Yoga (Bikram) with Maris
19:00 - 20:00

Wednesday

Detox Yoga
09:30 - 10:30
Yin / Nidra with Noemi
16:30 - 17:30
Flow Yoga with Noemi
18:00 - 19:00
Hot Yoga (Bikram) with Maris
19:45 - 20:45

Thursday

Ashtanga Yoga with Maris
09:15 - 10:30
Hot Yoga (Bikram) with Maris
19:00 - 20:00

Friday

Yin Yoga with Noemi
08:00 - 09:00
Hot Yoga (Bikram) with Maris
19:00 - 20:00

Saturday

Hot Yoga (Bikram) with Maris
09:30 - 10:30

BEFORE STARTING 🔥 HOT YOGA CLASSES:

Water: come to class hydrated (2L of water the previous 24h)
Digestion finished (3h after your last meal).
Avoid little snacks before class.
Bring a bottle of water to class for the water breaks.
Yoga mats and towels: There will be free yoga mats and yoga towels.
Bring your Shower towel or rent it at our studio.
What to wear: comfortable clothes that allow you to move and stretch easily. Shoes and socks are not worn in class.

YOUR FIRST 🧘🏻‍♀️ FLOW, 🤸🏼 ASHTANGA OR 💜 YIN YOGA CLASS?

Come with comfortable clothes that allow movement.
Baggy clothes are not recommended in order to move into inverted poses and get better adjustments.
Shoes or socks are not worn.
Mats will be available for free but bring a shower towel if you wish or rent it at the studio.

Benefits of Hot Yoga

Hot Yoga It is any form of yoga performed in a hot room. In Hot Yoga Altea we work with natural and also hot temperatures, up to 37ºC.
Hot Yoga strengthens and deeply cleanses the body by adding intensity to the work you normally do in rooms without heat.
Your body and mind work harder and more toxins are eliminated.
In addition the heat softens the muscle and in this way we manage to stretch more and increase flexibility.
Infrared heaters: the infrared system heats the bodies and not the air, so the sensation is similar to being exposed to the sun.

Yoga Instructors

Maris

Hatha and Vinyasa Flow Yoga

Maris discovered Yoga 11 years ago in Latvia after an injury that limited his physical abilities. The following year, he moved to Scotland and joined regular Ashtanga Yoga,which helped him to discover the possibilities of the human body and mind.

Noemi

Yin and Flow I

Noemi started her Yoga journey in London, January 2012, as a result of a search for a more active lifestyle. After work, she would cycle to the hot yoga studio everyday, where she would practice Hot Vinyasa Yoga.