Hot Yoga Altea is an independent Hot Yoga Studio where you can practice Yoga and Hot Yoga and also study to become a certified Yoga Teacher.
Yoga Teacher Trainings in Altea – Costa Blanca
Hot Vinyasa Flow 200h
Starts: 15 July 22 | Ends: 30 07 22
Yin Yoga and Meditation 30h
Starts: 15th August 2022 | Ends: 21st August 2022
Hot Yoga 26
Hot 26 Yoga is the original hot Bikram Yoga method, which consists of a powerful 26 posture series practiced for 60 or 90 minutes in a heated room.
Flow I Yoga
Flow I is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Ashtanga Beginners
Ashtanga yoga is a powerful tool to tune the body. It improves focus, balance and coordination.
Yin Yoga
Yin yoga practice is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies.
June 2022
Monday
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Yin Yoga
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Hot Yoga (Bikram)
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Tuesday
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Ashtanga Yoga
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Hot Yoga (Bikram)
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Wednesday
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Detox Yoga
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Yin / Nidra
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Flow Yoga with Noemi
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Hot Yoga (Bikram)
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Thursday
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Ashtanga Yoga
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Hot Yoga (Bikram)
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Friday
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Yin Yoga
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Saturday
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Hot Yoga (Bikram)
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Benefits of Hot Yoga
- Hot Yoga It is any form of yoga performed in a hot room. In Hot Yoga Altea we work with natural and also hot temperatures, up to 37ºC.
- Hot Yoga strengthens and deeply cleanses the body by adding intensity to the work you normally do in rooms without heat.
- Your body and mind work harder and more toxins are eliminated.
- In addition the heat softens the muscle and in this way we manage to stretch more and increase flexibility.
- Infrared heaters: the infrared system heats the bodies and not the air, so the sensation is similar to being exposed to the sun.
