200h YOGA TEACHER TRAINING

1st Dec to 30th Dec 2021 –

HOT HATHA FLOW & YIN –

200hr + 50hrs YACEP

Welcome To Hot Yoga Altea

ENERGIZE YOUR SPIRIT

Hot Yoga Altea is an independent Hot Yoga Studio where you can practice Yoga and Hot Yoga and also study to become a certified Yoga Teacher. In Hot Yoga Altea you will experience various types of yoga classes that complement each other.

Yoga Basics: We help you start!

Choose Your Yoga Class

Hot Yoga Altea dedicates its space to your well-being with a full and comprehensive class schedule.
Hot Yoga Altea - RYS-200 - Yoga Alliance
Hot Yoga Altea - RYT200 - Yoga Alliance
Hot Yoga Altea - E-RYT500 - Yoga Alliance
Hot Yoga Altea - YACEP - Yoga Alliance

Hot Yoga 26

Hot 26 Yoga is the original hot Bikram Yoga method, which consists of a powerful 26 posture series practiced for 60 or 90 minutes in a heated room.

Flow I Yoga

Flow I is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Ashtanga Beginners

Ashtanga yoga is a powerful tool to tune the body. It improves focus, balance and coordination.

Yin Yoga

Yin yoga practice is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies.

DECEMBER 2021

Monday

  • Yin Yoga with Noemi

    -

  • Hot Yoga (Bikram) with Maris

    -

Tuesday

  • Ashtanga Yoga with Maris

    -

  • Flow Yoga with Clara

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  • Hot Yoga (Bikram) with Maris

    -

Wednesday

  • Yoga Detox + Juice

    -

  • Flow Yoga with Noemi

    -

  • Hot Yoga (Bikram) with Maris

    -

Thursday

  • Ashtanga Yoga with Maris

    -

  • Yin Yoga with Noemi

    -

  • Hot Yoga (Bikram) with Maris

    -

Friday

  • Yin Yoga with Noemi

    -

  • Yin Yoga with Noemi

    -

  • Hot Yoga (Bikram) with Maris

    -

Saturday

  • Hot Yoga (Bikram) with Maris

    -

BEFORE STARTING HOT YOGA CLASSES:

  • Water: come to class hydrated (2 litres of water the previous 24h)
  • Digestion finished (3h after your last meal).
  • Avoid little snacks before class.
  • Bring a bottle of water to class for the water breaks.
  • Yoga mats and towels: There will be free yoga mats and yoga towels.
  • You need to bring your Shower towel or rent it at our studio.
  • What to wear: comfortable clothes that allow you to move and stretch easily. Shoes and socks are not worn in class.

YOUR FIRST FLOW, ASHTANGA OR YIN YOGA CLASS?

  • Come with comfortable clothes that allow movement.
  • Baggy clothes are not recommended in order to move into inverted poses and get better adjustments.
  • Shoes or socks are not worn.
  • Mats will be available for free but bring a shower towel if you wish or rent it at the studio.

Benefits of Hot Yoga

  • Hot Yoga It is any form of yoga performed in a hot room. In Hot Yoga Altea we work with natural and also hot temperatures, up to 37ºC.
  • Hot Yoga strengthens and deeply cleanses the body by adding intensity to the work you normally do in rooms without heat.
  • Your body and mind work harder and more toxins are eliminated.
  • In addition the heat softens the muscle and in this way we manage to stretch more and increase flexibility.
  • Infrared heaters: the infrared system heats the bodies and not the air, so the sensation is similar to being exposed to the sun.

Yoga Instructors

Hot Yoga Altea - HOT YOGA

Hatha and Vinyasa Flow Yoga

Maris discovered Yoga 11 years ago in Latvia after an injury that limited his physical abilities. The following year, he moved to Scotland and joined regular Ashtanga Yoga,which helped him to discover the possibilities of the human body and mind.

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Hot Yoga Altea - Yoga Lesson in Altea

Yin and Flow I

Noemi started her Yoga journey in London, January 2012, as a result of a search for a more active lifestyle. After work, she would cycle to the hot yoga studio everyday, where she would practice Hot Vinyasa Yoga.

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