More and more, sport professionals and enthusiasts include yoga in their weekly routine, changing their performance to a better breath and an increase of their range of movement. Cyclists, Martial arts fighters, tennis players, golf players, cross fit enthusiasts, and so on, have benefited from our yoga classes.

To name one successful story, a professional cyclist who manteined a twice a week yoga class for 3 months, he cycled the Pyrenees for many hours,  with no cramps due to consistent breathing (more oxygen in blood), flexible psoas muscle group to push the pedals continuously, and comfortable and relaxed spine at his sitting position on the bike, as he had worked on his lower back flexibility and open chest/upper back.

If you are practising sports or even preparing for a race or other competition, you can ask us which yoga plan can be useful to you.

As Hot Yoga Altea offers many yoga styles, including hot yoga, we can help you find a suitable time and style for your sports routine.